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Winter Wellness Series at the WFM: Session 2

Thursday, January 19th, 2017

Join nutrition coach Katie Dotson for our Winter Wellness Series at our Winter Farmers’ Market. Each session is stocked full of healthy eating insights, strategies and organizational tips. Plus, you’ll prepare and take home a meal starter kit for two during each session!

Session 2: From Kitchen to Table in a Flash!

Life gets in the way sometimes… busy schedules, social events and tons of temptations everywhere. Eating healthy ain’t easy. The second session of our Winter Market Wellness Series – From Kitchen to Table in a Flash – will help you discover the meal prep technique that will work best for you!

Join Katie Dotson, nutrition coaching master, on February 25 to learn simple meal prep tips and techniques that will have you putting a meal on the table in no time.

You’ll even take home a meal starter kit for two, locally sourced from our very own market!

– Classes will take place in the kitchen of Central United Methodist Church during Nourish Knoxville’s Winter Farmers’ Market

– Advance registration required, limited to 11 participants

– Vegetarian and gluten free available upon request

-This is 2 of 3 sessions. Participants that participate in 2 or more classes will receive a $5 Market Money token to spend at the Winter Farmers’ Market.

Session 1: January 28, Mastering Meal Planning
Session 2: February 25, From Kitchen to Table in a Flash!
Session 3: March 25, How to Fix a Broken Diet for Good


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